Daily Fibre (PHGG)

PREBIOTIC FIBRE: It acts as a fuel for the good microbes in the gut and increases both Bifidobacteria and Lactobacillus levels. These bacteria promote healthy gut microbiota. Fermentation of this fibre in the gut results in the production of short-chain fatty acids such as butyrate, which provide energy for the digestive tract and keep your digestive health on track.

GUT HEALTH: Dietary fibre plays a crucial role in improving gut health and relieves gas and bloating. Fibre adds bulk to the stool, helps it pass more easily through the intestines, and regulates healthy bowel movement. Dietary fibre aids the growth of beneficial bacteria in the gut, reducing inflammation, enhancing gut motility, and balancing water content in the intestines. These mechanisms collectively help to reduce bloating and gas, contributing to overall digestive comfort and well-being.

GUT-BRAIN AXIS Dietary fibre plays a critical role in maintaining a balanced gut and a happy mind by supporting a healthy gut microbiota, producing beneficial short-chain fatty acids, regulating gut hormones, modulating immune responses, and maintaining gut barrier integrity. These mechanisms collectively contribute to improved immunity, reduced inflammation and better mood and cognitive functions.

LOWER BLOOD GLUCOSE LEVELS: Fibre helps in slowing down the absorption of glucose and can help improve the body's insulin sensitivity. This means that the body's cells can use insulin more effectively, which helps to maintain stable blood sugar levels. Glucose is released more slowly and steadily into the bloodstream, preventing sharp spikes in blood sugar levels.

AIDS IN WEIGHT LOSS: Consuming fiber, which slows down the emptying process of food and prolongs the feeling of fullness and satiety. This helps reduce overall calorie intake by curbing hunger between meals. High-fibre foods typically have a lower caloric density, meaning they provide fewer calories for the same volume of food. This allows you to consume larger portions without consuming a high number of calories.

Constitution Relief: It alleviates occasional constipation and diarrhoea by helping food move through the gut at the right pace and improving stool consistency and regularity of bowel movements. This occurs by increasing stool bulk and water content, reducing the incidence of constipation.

HOW TO CONSUME: Just add 2 heaping scoops (5 g) of Nakpro dietary fibre to 200-250 ml of water and mix well until the fibre dissolves and consume. You can also add it to juices, smoothies, salads, yogurt, breakfast cereal, coffee, and you can also add it to your meals and curries. Recommended usage will be 2 servings per day (10 g). You can consume it any time during the day.

CERTIFICATIONS: PHGG is gluten-free, non-GMO, vegan, glyphosate-residue-free, low-fODMAP certified, and kosher certified. It is 100% natural and free from preservatives and pesticides.